Do Collagen Supplements Work? What is the best Collagen Supplement ?
- Alex Lancaster
- Mar 23, 2023
- 4 min read
Updated: Apr 19, 2023
Complete guide to collagen supplements :
- Do collagen supplements work?
- Which are the best collagen supplements?
- How you can include collagen supplements in your health routine?
- What are collagen and collagen supplements?
Ultimate Guide to everything you need to know about collagen supplements. It's supposed to be the blog post to end all blog posts – We will continue to add new findings, reviews, and feedback from real customers to update this ongoing research. signup to get updates
01: Do collagen supplements work?
02: Best collagen supplements?
01: Do collagen supplements work? Let's explore the evidence and research to find out.
However, more research is being done to determine the optimal dosage and duration of collagen supplementation. It's also important to note that collagen supplements may have different results on different people, and individual results may vary depending on factors such as age, gender, diet, and lifestyle.
Some studies suggest that collagen supplements may have benefits for certain health conditions, such as:
Skin Health: Collagen supplements may improve skin hydration, elasticity, and texture, reducing the appearance of fine lines and wrinkles. A 2019 study published in Nutrients found that collagen supplements improved skin hydration and elasticity in postmenopausal women.
Joint Health: Collagen supplements may help relieve joint pain and inflammation in people with osteoarthritis. A 2017 review published in the Journal of Arthritis found that collagen supplements improved joint pain and mobility in people with osteoarthritis.
Muscle Mass: Collagen supplements may help increase muscle mass and strength in older adults. A 2019 study published in the Journal of Cachexia, Sarcopenia, and Muscle found that collagen supplements improved muscle mass and strength in older adults with sarcopenia.
02: Best collagen supplements? How to find and buy?
Choosing high-quality collagen supplements can be a challenge, as there are hundreds of brands in the market and labels are full of deceiving and confusing information but here are some tips to help you find the best products:
1. Check the Source: Make sure the collagen is sourced from high-quality and sustainable sources, such as wild-caught fish. i.e Marine vs low-quality Bovine, eggshell, and chicken
Make sure it's made at a regulated Lab with high standards. Most collagen supplement brands are not transparent about their manufacturing credentials.
SuperLab Collagen is made at a Swedish award-winning lab regulated by EU standards.
2. Check the Ingredients: Read the label carefully to ensure the product doesn't contain any harmful additives or preservatives. Look for products that are free from artificial flavors, colors, and sweeteners (SUPERLAB collagen is made from 100% natural ingredients and free from preservatives and nasties i.e sugar, and gluten). Pills and tablets are full of bulking, caking agents, and preservatives. Check other supporting ingredients i.e Vitamin C, Hyaluronic acid, etc. These ingredients make the formula more effective for your overall health.
Check SuperLab Ingredients: Vitamin C, Hyaluronic acid, Amino acids, Biotin.
3. Check the Dosage: Make sure the product contains an adequate dose of collagen per serving. The recommended dose varies depending on the individual and the specific product, but most supplements recommend 10 grams per day.
Collagen pills and tablets contain around 500 mg of collagen, so you will have to take 20 pills a day compared to a good quality liquid collagen, like Superlab. It will be more expensive to use pills and capsules as you will need 400-600 pills a month.
SuperLab collagen is 10g in 1 shot of 25ml.
4. Check the Reviews: Read reviews from other customers who have used the product to get an idea of its effectiveness and any potential side effects.
SuperLab collagen has sold 100K+ units in more than 12 countries. It is a collagen liquid that is tested and loved by customers.
By following these tips, you can ensure that you are purchasing high-quality collagen supplements that will effectively support your health and beauty needs.
03: How to use collagen supplements?
Ideally, on an empty stomach in the morning before breakfast with a glass of water. It helps you to get the essential hydration ;-)
Mix It with Water: One of the easiest ways to take collagen supplements is to mix it with water or any other beverage of your choice. Simply add the recommended dosage of collagen liquid to a glass of water or your favorite juice and stir until dissolved.
Add It to Smoothies: Collagen supplements can also be added to smoothies for an added health boost. Blend the recommended dosage of collagen liquid with your favorite fruits, veggies, and other ingredients to create a delicious and nutritious smoothie.
Be consistent and adjust the dosage as per your requirements. Start with a lower dosage of 15 ml ( will save you money) and based on effectiveness increase or decrease.
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The Basics: What is Collagen?
Collagen is an essential protein that helps keep our skin, hair, nails, and joints healthy. As we age, our bodies produce less collagen, which can lead to wrinkles, sagging skin, and joint pain. Collagen supplements have become popular in recent years as a way to boost collagen levels and improve the health and appearance of our skin and joints.
Collagen is a protein that is found throughout the body, including in our skin, bones, tendons, and cartilage. It's what gives our skin its elasticity and helps our joints move smoothly. Collagen is made up of amino acids, including glycine, proline, and hydroxyproline, which are important for maintaining healthy skin, hair, and nails.
How Do Collagen Supplements Work?
Collagen supplements come in different forms, including powders, pills, and drinks. They are made from animal sources, such as bovine, cow, or fish, and are processed to break down the collagen into smaller molecules that can be absorbed by the body. Once absorbed, collagen can be used to support the body. Marine collagen is a pure and high-quality source.
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